Nsima Nutritious Malawian Traditional Diet
Nsima the traditional maize meal of the Malawians is a nutritious diet that is rich in essential minerals and vitamins such as vitamin b6 folate madnesium and iron.
It could be eaten as breakfast lunch or dinner and as it is richly made with various condiments you can be rest assured that it is easily digestible and could be available as a vegetarian diet or a normal diet of any age group. Corn is rich in fiber and vitamins
Cornmeal Variety Calories Study
| Calories for different varieties of cornmeal | Calories | Weight |
| Cornmeal, degermed, enriched, yellow (this food) | 370 | 100 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 334 | 100 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 334 | 100 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | 348 | 100 g |
| Cornmeal, white, self-rising, degermed, enriched | 355 | 100 g |
| Cornmeal, whole-grain, yellow | 362 | 100 g |
| Cornmeal, whole-grain, white | 362 | 100 g |
| Cornmeal, degermed, unenriched, yellow | 370 | 100 g |
| Cornmeal, degermed, unenriched, white | 370 | 100 g |
| Cornmeal, yellow (Navajo) | 384 | 100 g |
| Cornmeal, white (Navajo) | 398 | 100 g |
Extra Nutrition facts for Cornmeal
| Protein per 100 calories ⓘ | 1.9 g |
| Calories per 10 g protein ⓘ | 520 kcal |
| Weight per 100 calories ⓘ | 27 g |
To aid in your dietary needs the special was researched and if you feel you are not allergic to the some of the ingredients it is worth trying however my advice is that you do your research prior to adding it as part of your diet.
Ref: https://foodstruct.com/food/cornmeal-degermed-enriched-yellow
Note: the writer was a graduate of food technology from the college of agriculture Asaba now called Delta State university Asaba Nigeria
